Monday June 1, 2026

Congratulations to everyone who completed our 42.2 With the Crew Marathon Row on Sunday!! Thanks to the support of our fantastic community, we have donated $5550 to MS Bike! The Remyelinators are now the top fundraising team and CrossFit BRIO is the top donor for the event 🔥🔥🔥

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Workout of the Day

OT90 x 7: 1 Snatch

10 Power Snatch

100 Double unders

8 Power Snatch

80 Double unders

6 Power Snatch

60 Double unders

4 Power Snatch

40 Double unders

2 Power Snatch

20 Double unders

*Start at 95/65 or 135/95

add 10-20lbs weight each round

15 min Cap

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9:30am Legends Class

AMRAP in 12 min:

12 Dumbbell Snatch or Hang Snatch

12 Ring Rows

12 cal ski or 100 single skips

OT 1:30 x 5: 3 strict Press

Tuesday June 2

15 rounds

In 1 min

3 Squats*

Max Bike Cals

Rest 1 min

*1-5) Overhead Squat

6-10) Front Squat

11-15) Back Squat

Wednesday June 3

4 rounds

3 min AMRAP

10 Wall Balls (20/14)

10 Burpees

10 Shuttle Run (25')

1 min AMRAP

Wall Walks

Rest 2 mins

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Fun Thing Coming Up...

🍁 Wed July 1 - Strong and Free Canada Day team workout

😜 Tues July 7 / Thurs July 9 - Summer Sesh of NextGen Kids begins

😎 Mon July 27 - NextGen Kids Day Camp

🌞Mon Aug 17 - NextGen Kids Day Camp