Monday June 15, 2026

🎉🎁🎈🥳 Happy Birthday today to Trisha Witt!!

https://www.youtube.com/watch?v=Cig4BvLGDsE

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Workout of the Day

4 cycles of...

5 min AMRAP:

8 DB Snatch (50/35)

8 DB Step over (50/35 - 24/20")

8 Box Jump over (24/20)

Rest 90 secs

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9:30 Legends Class

4 cycles of....

5 min AMRAP

8 DB snatch

8 step ups - with or without the dumbbell

8 Burpee step ups

Rest 1:30, pick up where you left off