Monday June 29, 2026

🥳🎁🎈🎉 Happy Birthday today to Iain Maclean!!

The weather may not necessarily agree, but we are officially in Summer Mode. In case you missed it, make sure you read our Summer Update email so you are in the loop on everything from summer schedule changes to the Ruck a Week challenge to our Outside the Box fitness resources for your holidays.

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Workout of the Day

15 min AMRAP

3 Power Clean

3 Burpees over bar

3 rounds at each weight:

Start at 95/65 or 135/95 and add 5-10 lbs every 3 rounds

5 min skill development or max reps

Choose one:

Strict Pull ups

Pull ups

CTB

Bar Muscle ups

Compare to Mar 18/26

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9:30am Legends Track

AMRAP in 12 min:

5 Strict Pull Ups

10 Burpees

20 Single arm suitcase deadlifts (10 per side)

OT 1:30 x 5: 3 Strict press

Tuesday June 30

15 rounds

1 min work, 90 sec rest

1-5)

1 Overhead Squat

Max Crossovers

6-10)

3 Front Squat

Max Double unders

11-15)

5 Back Squat

Max Reverse Skips

Wednesday July 1

Canada Day Team Workout! And you know there's a sticker 😉🍁