Monday June 8, 2026
- Jocelyn Rylee
- Jun 7
- 1 min read
Workout of the Day
OT90 x 8: Jerk x 2-2-2-2-1-1-1-1
7 min AMRepAP
Push ups
Every time you rest
Row 100m
-------
9:30am Legends Class
OT 1:30 x 5 sets: 4 Strict Press
7 min AMRepAP
Push Ups
every time you rest, row 100m
Tuesday June 9
OT2M x 6: 5 Back Squats
Afterparty: Tabata Bike Cals
Compare to April 21/26, March 13/26
Wednesday June 10
"Nicole"
20 min AMRAP
Run 400m
Max Rep Pull ups
or
20 min AMRAP
400m Run
15 Pull ups
OTM x 5
L Sit practice
or accumulate max plank hold time in 5 min
Comments