Monday March 16, 2026

🎁🎉🎈🥳 Happy Birthday today to Laurie Bourgeois!!

Workout of the Day

10 min AMRAP

20 DB snatch (50/35)

20 Sit ups

Rest 2 mins

10 min AMRAP

Alternate rounds:

2 Wall Walk

25' Low Sled Push

25' Walking Lunge

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9:30am Legends Class

4 Rounds, 0:45 sec at each, 0:15 to rotate Dumbbell Snatch or hang snatch Sit ups

Push Ups

Sled Push

Lunges

Tuesday March 17

OT90x 15

5-4-3-2-1

Overhead Squat

5-4-3-2-1

Front Squat

5-4-3-2-1

Back Squat

1 min Max Machine Cals

Wednesday March 18

"15 min AMRAP

3 Power Clean

3 Burpees over bar

3 rounds at each weight:

Start at 95/65 or 135/95 and add 5-10 lbs every 3 rounds

5 min skill development or max reps

Choose one:

Strict Pull ups

Pull ups

CTB

Bar Muscle ups"