Monday March 30, 2026

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Workout of the Day

OTM x 25

1 Wall Walk

3.5 Burpees

4x25' Shuttle Run

If you fall behind, take the next round off

Afterparty- OTM x 6

Odd) Right Side Plank

Even) Left Side Plank

*with foot elevated if possible.

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9:30 Legends Class

AMRAP in 20 min:

4 push ups

4 air squats

4 burpees

4 x 25 ft shuttle runs or 4 Cal bike

Afterparty - OTM x 6

Odd) right side plank

Even) left side plank

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Tuesday March 31

OT90 x 15

5-4-3-2-1 Overhead Squat

5-4-3-2-1 Front Squat

5-4-3-2-1 Back Squat

Compare to March 17

3 min Max Double unders

Wednesday April 1

*No 8am or 9:30 classes*

5 min AMRAP

5 Power Clean (185/125)

10 Box Jump (24/20)

rest 2 min

5 min AMRAP

5 Deadlift (275/185)

10 Single DB Step up (24/20 - 50/35)

rest 2 min

5 min skill development or max reps

Choose one:

Strict Pull ups

Pull ups

CTB

Bar Muscle ups

Ring muscle ups