Monday March 9, 2026
- Jocelyn Rylee
- Mar 8
- 1 min read
šš„³šš Happy Birthday today to Sarah Friesen and Greg Potter!!
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Workout of the Day
Bike 25/18 Cals
30 Pull ups*
90 Double unders
Bike 25/18 Cals
25 Pull ups*
75 Double unders
Bike 25/18 Cals
20 Pull ups*
60 Double unders
*Scaled 30-20-10 Pull ups
Early finishers work on L-Sit skills - Hanging or Hands on DB's/boxes.
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9:30am Legends Class
3 Rounds:
Bike 25/18 cal or 2 min
20 Pull Ups or Ring Rows
75 Single Skips or Row 12/9 cal"
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