Week of May 1 - May 7
- Jocelyn Rylee
- Apr 30, 2023
- 1 min read
Thursday May 4 is BRING A FRIEND Day! Visitors are welcome to join us for a free workout in any class all day long. Please have visitors sign the waiver and RSVP to a class time at crossfitbrio.com/tryaclass
Unite to Fight Community Fundraiser for the Saskatoon Cancer Center Sunday June 11
Register your team or buy a BBQ ticket:
Purchase Unicorn Power Apparel:
NextGen Summer Camps are now available for registration! Fitness, crafting, and cooking for kids of our BRIO members age 9 and up (going into grade 4 or higher)
Workouts for the Week
Monday May 1
OTM x7: 1 Power Clean + Jerk
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"Grettel"
10 Rounds
3 C&J (135/95)
3 Burpees over Bar
Compare to June 29/21
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Push ups 5 x Max reps
rest 1 min between
Tuesday May 2
15 mins to establish
3RM Front Squat
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7 min Row/Bike/Ski Cal
Wednesday May 3
🥳🎂🎈🎉 Happy Birthday today to Coach Jess!!
"Ellen"
3 rounds
20 burpees
21 dumbbell snatches (50/35x1)
12 dumbbell thrusters (50/35x2)
18 min time cap
Goal is under 15
Compare to Dec 10/22, Jan 18/21
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Cashout: Run 1 mile
Thursday May 4
It's BRING A FRIEND DAY! Visitors are welcome to join us for a free workout in any class all day long. Please have visitors sign the waiver and RSVP to a class time at crossfitbrio.com/tryaclass
OTM x 10
Odd) 4 Back Rack Lunge
Even) 4 Strict Pull up or Ring Row
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3 rounds 1 min at each:
Bike Cal
Wall Ball
Box Jump
Rest
Friday May 5
15 mins to establish 3RM Deadlift
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Cashout: 8 Rounds
20 Sec Push ups
15 Sec Rest
Saturday May 6
OTM x 25 1) 1-3 Rope climb 2) 8-16 Pistols 3) 6 DB Bench or DB Press 4) HS walk 25'-50' 5) 10 - 15 GHD sit up
Sunday May 7
🥳🎂🎈🎉 Happy Birthday today to Travis Chomyn, Colin Hounjet, and Braden Tempel!!
Run 800m
21-15-9
- Push Jerk (135/95)
- C2B Pull ups
Run 800m
Beast mode:
🚹 21@135 - 15@155 - 9@185
🚺 21@95 - 15@105 - 9@125
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