Monday May 25, 2026

Congratulations to all these cool kids of TEAM BRIO that took on Murph yesterday! Both standards and vibes were high. We're very proud to know all of you ✨

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Workout of the Day

5 rounds

24 DB Snatch (50/35)

12 Burpee Box Jump (24/20")

OTM x 10

Odd) L-Sit

Even) Hip Ext Hold

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9:30am Legends Class

OT 1:30 x 5 sets: 3 Strict Press

AMRAP in 12 min:

12 DB Snatch

12 Burpees

24 Step Ups

Tuesday May 26

OT 2:30: Back Squat 10-8-6-4-2-4-6-8-10

compare to Feb 11/25

3 min AMRepAP: CrossOver skips

Wednesday May 27

15 mins AMRAP

200m Run

10 Ring Dips or HSPU

10 Hang Power Clean (115/80)

5 min skill development or max reps

Choose one:

Strict Pull ups

Pull ups

CTB

Bar Muscle ups

Ring muscle ups

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Fun Thing Coming Up...

🚣 Sun May 31 - 42.2 With the Crew Marathon Row Fundraiser

🍁 Wed July 1 - Canada Day team workout and breakfast

😜 Tues July 7 / Thurs July 9 - Summer Sesh of NextGen Kids begins

😎 Mon July 27 - NextGen Kids Day Camp

🌞Mon Aug 17 - NextGen Kids Day Camp