Sat Aug 29, 2020Aug 29, 2020Pause Front Squat + Front Squat OT90 x 7---15 min AMRAP1-2-3-etc Strict Pull ups2-4-6-etc Push ups3-6-9-etc Air Squats
Pause Front Squat + Front Squat OT90 x 7---15 min AMRAP1-2-3-etc Strict Pull ups2-4-6-etc Push ups3-6-9-etc Air Squats
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