Sat Feb 13, 2021
- Feb 13, 2021
- 1 min read
With a partner, one person working at a time:
150/120 Row or Bike cals
150 Front Squats (135/95)
150 Burpees
Scaled
120/100 Cals
120 Front Squats ("Fran" weight)
120 Burpees
8/16/24 min time cap checkpoints
Happy Birthday today to Jared D!
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