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Sat Feb 13, 2021

With a partner, one person working at a time:

150/120 Row or Bike cals

150 Front Squats (135/95)

150 Burpees


120/100 Cals

120 Front Squats ("Fran" weight)

120 Burpees

8/16/24 min time cap checkpoints


Happy Birthday today to Jared D!

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