Sat Feb 13, 2021Feb 13, 2021With a partner, one person working at a time:150/120 Row or Bike cals150 Front Squats (135/95)150 BurpeesScaled120/100 Cals120 Front Squats ("Fran" weight)120 Burpees 8/16/24 min time cap checkpoints Happy Birthday today to Jared D!
With a partner, one person working at a time:150/120 Row or Bike cals150 Front Squats (135/95)150 BurpeesScaled120/100 Cals120 Front Squats ("Fran" weight)120 Burpees 8/16/24 min time cap checkpoints Happy Birthday today to Jared D!
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