Sat Feb 13, 2021

With a partner, one person working at a time:

150/120 Row or Bike cals

150 Front Squats (135/95)

150 Burpees

Scaled

120/100 Cals

120 Front Squats ("Fran" weight)

120 Burpees

8/16/24 min time cap checkpoints

---

Happy Birthday today to Jared D!