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Sat Jan 1, 2022



Girls-O-Rama @0:00 Annie or Jackie @12:00 Grace or Isabel @18:00 Rowing Helen or Karen @32:00 Diane or Elizabeth done by 40:00 🎉🎉

 

Annie 50-40-30-20-10 Double Unders Sit Ups Jackie Row 1000m 50 Thrusters (45/35lb) 30 Pull Ups Grace 30 Clean and Jerks (135/95) Isabel 30 Snatches (135/95) Rowing Helen 3 RFT: Row 400m 21 KB Swings (24/16kg) 12 Pull Ups Karen 150 Wall Balls (20/14lb) Diane 21-15-9 Deadlift (225/155) Handstand Push Up Elizabeth 21-15-9 Squat Clean (135/95) Ring Dip

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