Jul 17, 2021Sat July 17, 20211000m Row15 Overhead Squat (95/65)5 Rope climbs15 Overhead Squat (95/65) @ 13 mindo it againFor every 1 second slower than round 1, do 1 burpee at the end.
1000m Row15 Overhead Squat (95/65)5 Rope climbs15 Overhead Squat (95/65) @ 13 mindo it againFor every 1 second slower than round 1, do 1 burpee at the end.