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Sat July 17, 2021

  • Jul 17, 2021
  • 1 min read

1000m Row

15 Overhead Squat (95/65)

5 Rope climbs

15 Overhead Squat (95/65)


@ 13 min

do it again

For every 1 second slower than round 1, do 1 burpee at the end.

 
 
 

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