Jun 5, 2021Sat June 5, 2021With a partner:50-35-20- Synchro Wall Ball- Synchro Box Jumpright into...5 rounds- 20 Synchro KB swing- 20 Synchro Push upsright into...100 cal bike
With a partner:50-35-20- Synchro Wall Ball- Synchro Box Jumpright into...5 rounds- 20 Synchro KB swing- 20 Synchro Push upsright into...100 cal bike