Sat June 5, 2021Jun 5, 20211 min readWith a partner:50-35-20- Synchro Wall Ball- Synchro Box Jumpright into...5 rounds- 20 Synchro KB swing- 20 Synchro Push upsright into...100 cal bike
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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