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Sat June 5, 2021

  • Jun 5, 2021
  • 1 min read

With a partner:

50-35-20

- Synchro Wall Ball

- Synchro Box Jump

right into...

5 rounds

- 20 Synchro KB swing

- 20 Synchro Push ups

right into...

100 cal bike

 
 
 

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