Sat June 5, 2021
- Jun 5, 2021
- 1 min read
With a partner:
50-35-20
- Synchro Wall Ball
- Synchro Box Jump
right into...
5 rounds
- 20 Synchro KB swing
- 20 Synchro Push ups
right into...
100 cal bike
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See AllRead: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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