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Sat May 15, 2021

4 rounds

90 sec max reps:

Snatch (95/65) - (115/80) - (135/95) - (155/105)


90 sec max Row/Bike Cal


90 sec Rest

Happy birthday today to Jordan V!

A week from today we'll be doing the CrossFit Pair Up Throwdown as our Saturday partner workout. You don't have to officially register, but if you would like to head to the CF website here.


"Partner up with an affiliate buddy, sibling, life partner, family member, or even your class rival and have a whole lot of fun in the first annual CrossFit PairUP ThrowDOWN.

This new format of competition is for anyone who wants to work together to test their fitness and teamwork against peers across the globe. Designed for easy integration into a CrossFit affiliate’s class, the PairUP ThrowDown has something to offer all athletes everywhere — at a CrossFit affiliate, in a garage, anywhere in the world. CrossFit Training will provide supplemental content to support CrossFit athletes at any age and every level."