90 sec max reps:
Snatch (95/65) - (115/80) - (135/95) - (155/105)
90 sec max Row/Bike Cal
90 sec Rest
Happy birthday today to Jordan V!
"Partner up with an affiliate buddy, sibling, life partner, family member, or even your class rival and have a whole lot of fun in the first annual CrossFit PairUP ThrowDOWN.
This new format of competition is for anyone who wants to work together to test their fitness and teamwork against peers across the globe. Designed for easy integration into a CrossFit affiliate’s class, the PairUP ThrowDown has something to offer all athletes everywhere — at a CrossFit affiliate, in a garage, anywhere in the world. CrossFit Training will provide supplemental content to support CrossFit athletes at any age and every level."