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Sat May 23, 2020

Live on Zoom

Noon: https://zoom.us/j/974024171

We're working hard at sorting out all the intricate details of re-opening in the age of covid! Lots of rule to follow and guidelines from the province to figure out, but we're just so excited to be moving forward. We will have an update for you next week on what exactly life in the gyms will be like starting June 8. We can't wait!!!

Mobility:

1 min each roll

Calves

Glutes

Quads


Stretch calves against wall (~30 sec each)

10 Leg swings (across/side)


Warmup:

100m RUN (or shuttle sprints)

10 tuck jumps

10 jump squats

100m RUN

10 box jumps w step down

10 goblet squats

100m RUN

10 box jumps

10 wallballs


WOD:

Kelly!

5 Rounds:

400m run