Live on Zoom
We're working hard at sorting out all the intricate details of re-opening in the age of covid! Lots of rule to follow and guidelines from the province to figure out, but we're just so excited to be moving forward. We will have an update for you next week on what exactly life in the gyms will be like starting June 8. We can't wait!!!
Mobility:
1 min each roll
Calves
Glutes
Quads
Stretch calves against wall (~30 sec each)
10 Leg swings (across/side)
Warmup:
100m RUN (or shuttle sprints)
10 tuck jumps
10 jump squats
100m RUN
10 box jumps w step down
10 goblet squats
100m RUN
10 box jumps
10 wallballs
WOD:
Kelly!
5 Rounds:
400m run
30 Box Jumps
30 Wallballs
Best music montage I have seen in a long time, and I watch a lot of Disney movies. The song has a sound like all the hope and promise of future gym openings.... well done Tarra!
That is EPIC! It’s everything I didn’t know I needed! Bravo!!!! 👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻👏🏻