top of page
Search

Sat May 8, 2021


Heading out for that run with your partner like...


alternating sets with partner

1-2-3-4-5-6-7-8-9-10

Squat clean

then run 1 mile together with optional weight vest

Scaled 95/65

RX 115/80

Beast 135/95

 

Happy Birthday today to Ken K!

 




コメント


bottom of page