Sat May 8, 2021
- May 8, 2021
- 1 min read
Heading out for that run with your partner like...
alternating sets with partner
1-2-3-4-5-6-7-8-9-10
Squat clean
then run 1 mile together with optional weight vest
Scaled 95/65
RX 115/80
Beast 135/95
Happy Birthday today to Ken K!
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