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Sat May 8, 2021

  • May 8, 2021
  • 1 min read

Heading out for that run with your partner like...


alternating sets with partner

1-2-3-4-5-6-7-8-9-10

Squat clean

then run 1 mile together with optional weight vest

Scaled 95/65

RX 115/80

Beast 135/95

Happy Birthday today to Ken K!





 
 
 

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