Sat Nov 7, 2020Nov 7, 20201 min read2 Deadlift + 3 single arm strict DB press OT2:30 x 5 sets---7 min AMRAP3-6-9Front Squat (135/95)Burpee Box jump (24/20")
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
Kommentare