Sat Oct 10, 2020Oct 10, 20201 min readOT 2:30 x 5 sets:2 Deadlift and 4 DB strict press .com 20092321-15-9 DB hang squat cleans (50/35)Handstand push-ups
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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