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Sat Oct 30, 2021

3 Cycles of:

3 min AMRAP

9/6 Cal Bike

9 Overhead Squat (115/80)


rest 1 min


3 min AMRAP

9/7 Cal Row

4/3 Muscle ups

rest 1 min

 

Happy Birthday Ben VK!

 

Costumes welcome and encouraged tomorrow!!


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