Sat Oct 30, 2021
- Oct 30, 2021
- 1 min read
3 Cycles of:
3 min AMRAP
9/6 Cal Bike
9 Overhead Squat (115/80)
rest 1 min
3 min AMRAP
9/7 Cal Row
4/3 Muscle ups
rest 1 min
Happy Birthday Ben VK!
Costumes welcome and encouraged tomorrow!!
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