Oct 30, 2021Sat Oct 30, 20213 Cycles of:3 min AMRAP9/6 Cal Bike9 Overhead Squat (115/80)rest 1 min3 min AMRAP9/7 Cal Row4/3 Muscle ups rest 1 min Happy Birthday Ben VK! Costumes welcome and encouraged tomorrow!!
3 Cycles of:3 min AMRAP9/6 Cal Bike9 Overhead Squat (115/80)rest 1 min3 min AMRAP9/7 Cal Row4/3 Muscle ups rest 1 min Happy Birthday Ben VK! Costumes welcome and encouraged tomorrow!!
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