Sat Oct 9, 2021

.com 210913

21 body-weight back squats

7 rope climbs

15 body-weight back squats

5 rope climbs

9 body-weight back squats

3 rope climbs

>>time cap 12 min<<

Cashout:

5 min EMOM, Choose one:

Toes to Bar

Pull ups

Bar Muscle ups