Sat Oct 9, 2021
- Oct 9, 2021
- 1 min read
.com 210913
21 body-weight back squats
7 rope climbs
15 body-weight back squats
5 rope climbs
9 body-weight back squats
3 rope climbs
>>time cap 12 min<<
Cashout:
5 min EMOM, Choose one:
Toes to Bar
Pull ups
Bar Muscle ups
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