Sat Sept 12, 2020Sep 12, 20201 min read30 Burpees30 Push Press/Jerk (135/95)30 Burpees30 Front Squats (135/95)30 Burpees30 Thrusters (135/95) 20 min time cap
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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