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Sat Sept 4, 2021

  • Sep 4, 2021
  • 1 min read

.com 210811

1000m row

30 chest-to-bar pull-ups

10 overhead squats (95/65)

20 chest-to-bar pull-ups

20 overhead squats (95/65)

10 chest-to-bar pull-ups

30 overhead squats (95/65)

1000m row

>>20 min Cap<<



 
 
 

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