top of page
Search

Sat Sept 4, 2021

.com 210811

1000m row

30 chest-to-bar pull-ups

10 overhead squats (95/65)

20 chest-to-bar pull-ups

20 overhead squats (95/65)

10 chest-to-bar pull-ups

30 overhead squats (95/65)

1000m row

>>20 min Cap<<



Comments


bottom of page