Sat Sept 5, 2020

CrossFit Games Open 19.4

RX

3 rounds of:

10 snatches (95/65)

12 bar-facing burpees

rest 3 mins

3 rounds of:

10 bar muscle-ups

12 bar-facing burpees

Scaled

3 rounds of:  

10 snatches (65/45)

12 bar-facing burpees (may step over bar on the burpees)

Rest 3 min

3 rounds of:  

10 chin-over-bar pull-ups  

12 bar-facing burpees

compare to sept 30th/19




© CrossFit BRIO. Proudly created with Wix.com

Photos featured on this website are all the work of Emma Love of

www.emmalovephotography.com

CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952