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Saturday April 10, 2021

8 x 0:20 work, 0:10 rest HSPU or Push press

1 min rest

8 x 0:20 work, 0:10 rest Air Squat (with optional vest)

1 min rest

8 x 0:30 work, 0:15 rest Double unders

1 min rest

8 x 0:30 work, 0:15 rest Bike Cals