Saturday April 11, 2026
- Jocelyn Rylee
- Apr 10
- 1 min read
Murph is coming! Alongside the worldwide CrossFit community, we'll be taking on this annual challenge on Sunday May 24. You know there's a sticker involved 😉 and we've also made the design available as a t-shirt. These items are printed one-off just for you, in the exact size and color you want, and sent directly to your house. Always free shipping!
Workout of the Day
Snatch Ladders
9-6-3
Deadlift (315/215)
Strict Pull ups
Wall Facing HSPU
-rest 3 mins-
12-9-6
Deadlift (275/185)
CTB Pull ups
Strict HSPU
-rest 3 mins-
15-12-9
Deadlift (225/155)
Pull ups
HSPU
Afterparty: Agility Drills
Sunday April 12
5 rounds, with a partner
40 Wall Balls (20/14)
20 Synchro KB swings (24/26kg)
40 Box Jumps (24/20"")
20 Synchro Burpees
Monday April 13
OT90 x 15
1-5) 3 Bench Press
6-10) 3 Strict/weighted Pull ups
11-15) 20/16 Bike/Row Cals
Afterparty: 5 x max L-sit holds
Upcoming
🏃♂️➡️Tues Apr 14: Spring Session of our NextGen CrossFit Kids program starts
🤓May 2-3: CrossFit Level 1 Course at BRIO
🕰️Sat May 2 - 7am class only
🎒🚶♀️➡️Sun May 3 - 9am, first Group Ruck of the season!!
🦺Sun May 24: Murph!
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