Saturday April 18, 2026

🎉🎁🥳🎈 Happy Birthday today to Brian Stewart!!

Drinks that market to an "active" or "healthy" lifestyle. All of them sugary bullshit.

The normal amount of sugar in your bloodstream is ~4g. 8g is a problem and 12g is a serious medical issue. Mainlining liquid sugar straight to your system (no chewing required!) has blood glucose spike sky high within minutes, leading to a cascade of hormones and an activation of systems in the body to suppress this 5-alarm fire and bring blood glucose back into the normal range. The body can handle these assault once in a while, but weekly (or daily!) assaults of pure sugary bullshit add up over time to widespread damage to the cardiovascular system, the connective tissues, the brain, the organs, etc. Do not be gullible to marketing non-sense. These beverages are not supportive of health.

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Workout of the Day

OTM x 14

Odd) 3 Power Snatch

Even) 3 HSPU

Beasts:

30 CTB Pull ups

30 GHD Sit ups

30 Overhead Squat (135/95)

30/24 Bike Cals

rest 2 mins

30 CTB Pull ups

30 GHD Sit ups

30 Thrusters (135/95)

30/24 Row Cals

RX:

30 Pull ups

50 Sit ups

30 Overhead Squats (95/65)

30/24 Bike Cals

rest 2 mins

30 Pull ups

50 Sit ups

30 Thrusters (95/65)

30/24 Row Cals

Sunday April 19

20 min AMRAP

3/2 Wall Walk

50' Low Sled Push

100' Walking Lunge

(alternate rounds with a partner)

Monday April 20

3 rounds

5 min AMRAP

10 Push ups

20 Air squat

10 Shuttle Run

1 min Rest

4th round:

5 min max rep

Burpee Pull ups

or Bar muscle ups

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Upcoming

🤓May 2-3: CrossFit Level 1 Course at BRIO

🕰️Sat May 2 - 7am class only

🎒🚶‍♀️‍➡️Sun May 3 - 9am, first Group Ruck of the season!!

🦺Sun May 24: Murph!

The Murph Shirt

CA$39.00

Order Here