Saturday April 25, 2026

https://www.youtube.com/watch?v=m6KOn2_i7mg

TIa-Clair Toomey, Olympian and 8-time CrossFit world champion Fittest On Earth, is currently pregnant with her second child. What does fitness look like for the greatest CrossFit athlete of all time while making a new human? Are her decisions/needs any different than the rest of us?

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Workout of the Day

OTM x 15

3 Hang Power Snatch

3 Overhead Squat

3 Burpees over bar

Compare to similar Aug 3/24, May 25/24

5 Cycles of...

2 min AMRAP

• 5 Pull ups

• 10 Push ups

1 min AMRAP

• Wall Balls

Rest 1 min

Sunday April 26

With a partner

Row 5/4km

50 Power Clean

Beast 225/155

RX 185/125

Monday April 27

OT90 x 5: 3 Strict Press

7 Min AMRAP

3-6-9-etc

Toes to Bar

Push Jerk (135/95)

Cashout out TBD based on the weather

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Upcoming

🤓May 2-3: CrossFit Level 1 Course at BRIO

🕰️Sat May 2 - 7am class only

🎒🚶‍♀️‍➡️Sun May 3 - 9am, first Group Ruck of the season!!

🦺Sun May 24: Murph!

The Murph Shirt

CA$39.00

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