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Saturday Feb 21, 2026

šŸŽ‰šŸŽˆšŸ„³šŸŽ Happy Birthday today to Mark Wahba!!


Coach Nick, In The Open
Coach Nick, In The Open

Push Ups Today:Ā 170

Know

David Foster Wallace - This is Water

Eat

Do

Ring Muscle ups Skill work


OT90 x 10: 1 Clean & Jerk


15 min AMRAP

1 Wall Walk

5 Burpee Push up

25' Walking Lunge

5 x 25' Shuttle Run



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