Saturday June 13, 2026

🎉🎈🎁🥳 Happy Birthday today to Grady Stewart!!

Workout of the Day

60 min AMRAP

1000/800m Row

800m Run

1000/800m Ski

100 Double unders

Sunday June 14

Alternating rounds with a partner

50 rounds (each)

1 Burpee Pull up

2 Push ups

3 Sit ups

4 Air Squats

45 min Cap

Compare to March 16/25

Monday June 15

4 rounds

5 min AMRAP repeats

8 DB Snatch (50/35)

8 DB Step over (50/35 - 24/20"")

8 Box Jump over (24/20)

Rest 90 secs

🍁 Wed July 1 - Canada Day team workout

😜 Tues July 7 / Thurs July 9 - Summer Sesh of NextGen Kids begins

😎 Mon July 27 - NextGen Kids Day Camp

Strong and Free Hoodie

CA$79.00

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