Saturday June 6, 2026

Workout of the Day

Muscle up Skill work

3 rounds

30 sec Max rep Front Squats (185/125)

30 sec rest

30 sec Max rep Strict HSPU or Ring Dips

30 sec rest

3 rounds

30 sec Max rep Front Squats (135/95)

30 sec rest

30 sec Max rep HSPU or Push ups

30 sec rest

Afterparty: Establish a Heavy Sled Push 100' with our new sleds 🧨

Sunday June 7

20 min AMRAP

200m Run

while partner accumulates reps:

1) Burpee Toes to bar

2) 5 DB Power Clean + 25' Front Rack Carry (2x50/35)

Monday June 8

OT90 x 8: Jerk x 2-2-2-2-1-1-1-1

7 min AMRepAP

Push ups

Every time you rest

Row 100m

Strong and Free Tshirt

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