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Sun Aug 22, 2021

  • Aug 22, 2021
  • 1 min read

With a Partner:


100/70 Cal Bike or Row

100 Back Squat @60-65%

100/70 Cal Bike or Row

100 Push Press/Jerk @60-65%

100/70 Cal Bike Or Row


30 min CAP






 
 
 

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