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Sun Aug 29, 2021

OT90 x 6: Power Snatch + Hang Snatch + Pause Overhead squat

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10-9-8-7-6-5-4-3-2-1

Power Snatch (95/65)

Thrusters (95/65)

Bar Facing Burpees

>>20 min cap<<

 

Happy Birthday to Suzanne M!

 

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