Dec 5, 2021Sun Dec 5, 202110 min AMRAP 10 Front Rack Lunge (95/65) 10 HSPU or Push ups (or press/push press) rest 3 mins 10 Min AMRAP 20 Wall Balls (20/14) 20 Sit ups 40 Double undersÂ
10 min AMRAP 10 Front Rack Lunge (95/65) 10 HSPU or Push ups (or press/push press) rest 3 mins 10 Min AMRAP 20 Wall Balls (20/14) 20 Sit ups 40 Double undersÂ
