Sun Feb 7, 2021Feb 7, 20211 min read20 min AMRAP30/25 cal Row or 25/20 cal Bike15 Deadlift Men RX: 135-185-225-275-315-365-405Women RX: 95-125-155-185-205-235-265or30-40-50-60-70-80%No pooping dogs today pls. Thx.
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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