Sun Feb 9, 2020

30 Power Snatch

30 Overhead Squat

30 Full snatch

60 Bar facing burpees


Beast 135/95

RX 95/65

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Open Gym Conditioning: 15 min effort on machine of your choice.

*optional: rest 5 min and do another 15 min on different machine.

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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952