OT90x6: Clean pull + Hang Clean + Clean
Build from 50%
RX:
12 min AMRAP
5 Power cleans (185/125)
10 kipping HSPU - no abmats
10 Pull Ups
Beastmode:
12 min AMRAP
5 Power cleans (185/125)
7 Strict HSPU - no abmats
5 Bar MU
Scaled:
12 min AMRAP
5 Power cleans @70% of 1RM
10 DB Push Press or Push Ups
10 Banded/jumping pull ups or ring rows
Happy birthday today to Scott B!!
The Open is now available for registration! It's the biggest, global CrossFit event of the whole year! In 2021 it will be 3 weeks (instead of 5) and CrossFit is bringing us RX, Scaled, and even an equipment-free division, along with new adaptive athlete divisions, quarterfinals, and other fun stuff.
Visit open.crossfit.com to register or learn more and checkout crossfitbrio.com/theopen for more info on how it works here at BRIO.
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