OT90x6: Clean pull + Hang Clean + Clean
Build from 50%
RX:
12 min AMRAP
5 Power cleans (185/125)
10 kipping HSPU - no abmats
10 Pull Ups
Beastmode:
12 min AMRAP
5 Power cleans (185/125)
7 Strict HSPU - no abmats
5 Bar MU
Scaled:
12 min AMRAP
5 Power cleans @70% of 1RM
10 DB Push Press or Push Ups
10 Banded/jumping pull ups or ring rows
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Happy birthday today to Scott B!!
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The Open is now available for registration! It's the biggest, global CrossFit event of the whole year! In 2021 it will be 3 weeks (instead of 5) and CrossFit is bringing us RX, Scaled, and even an equipment-free division, along with new adaptive athlete divisions, quarterfinals, and other fun stuff.
Visit open.crossfit.com to register or learn more and checkout crossfitbrio.com/theopen for more info on how it works here at BRIO.
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