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Sun Jan 10, 2021

OT90x6: Clean pull + Hang Clean + Clean

Build from 50%

RX:

12 min AMRAP

5 Power cleans (185/125)

10 kipping HSPU - no abmats

10 Pull Ups

Beastmode:

12 min AMRAP

5 Power cleans (185/125)

7 Strict HSPU - no abmats

5 Bar MU

Scaled:

12 min AMRAP

5 Power cleans @70% of 1RM

10 DB Push Press or Push Ups

10 Banded/jumping pull ups or ring rows

 

Happy birthday today to Scott B!!

 

The Open is now available for registration! It's the biggest, global CrossFit event of the whole year! In 2021 it will be 3 weeks (instead of 5) and CrossFit is bringing us RX, Scaled, and even an equipment-free division, along with new adaptive athlete divisions, quarterfinals, and other fun stuff.


Visit open.crossfit.com to register or learn more and checkout crossfitbrio.com/theopen for more info on how it works here at BRIO.

 



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