10 min AMRAP
"DT"
12 Deadlift
9 Power Clean
6 Jerk
right into...
10 Min AMRAP
"Mary"
5 HSPU
10 Pistols
15 Pull ups
compare to Aug 2/20
New classes added to the schedule this week!
Monday 6:45pm
Tuesday 6:45pm
Saturday 1:15pm
Sunday 8:00am
Sunday 6:30pm
We super duper appreciate your patience and willingness to be flexible while we make it work with these 8 person classes. Given that gyms are closed in BC, Alberta, Manitoba, Ontario, and Quebec I guess we have to consider ourselves lucky to be open at all.
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