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Sun Jan 17, 2021

10 min AMRAP

"DT"

12 Deadlift

9 Power Clean

6 Jerk


right into...

10 Min AMRAP

"Mary"

5 HSPU

10 Pistols

15 Pull ups

compare to Aug 2/20

 

New classes added to the schedule this week!

Monday 6:45pm

Tuesday 6:45pm

Saturday 1:15pm

Sunday 8:00am

Sunday 6:30pm

We super duper appreciate your patience and willingness to be flexible while we make it work with these 8 person classes. Given that gyms are closed in BC, Alberta, Manitoba, Ontario, and Quebec I guess we have to consider ourselves lucky to be open at all.

 

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