Sun Jan 23, 2022Jan 23, 20221 min read2-4-6-8-10- Deadlift (75%)- Deficit HSPU (4-6")Finish with 2000m Row Happy Birthday Lance P!!
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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