Sun July 11, 2021

When you realize there's officially no more mask rules!!


We're so excited to see your faces again, and for you to be able to breathe normally - especially in this heat! Of course, if you wish to keep a mask on that's totally up to you and we support your choices.

3 rounds for time of:

12 Front Squats (135/95)

12 Burpee Pull-ups

compare to May 28/19

Cashout: Prowler Push 3 x 100m