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Sun July 12, 2020

6 min AMRAP

1-2-3-etc Bar MU or 3-6-9 etc CTB Pull Up

3 Power Snatch (185/125)

Rest 3 mins


6 Min AMRAP

3-6-9-etc HSPU or DB Push press

3 Front Squat (185/125)

rest 3 mins

6 min AMRAP

3-6-9-etc Ring Dips

3 Power Clean (185/125)