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Sun July 25, 2021

30 Push Jerk (95/65)

30 Front Squat (95/65)

40/30 Cal Row or Bike

20 Push Jerk (135/95)

20 Front Squat (135/95)

40/30 Cal Row or Bike

10 Push Jerk (185/125)

10 Front Squat (185/125)

40/30 Cal Row or Bike


BRING A FRIEND Day is back! Visitors are welcome to join us for a free workout in any class, all day long on Thursday July 29!