Sun July 25, 2021
- Jul 25, 2021
- 1 min read
30 Push Jerk (95/65)
30 Front Squat (95/65)
40/30 Cal Row or Bike
20 Push Jerk (135/95)
20 Front Squat (135/95)
40/30 Cal Row or Bike
10 Push Jerk (185/125)
10 Front Squat (185/125)
40/30 Cal Row or Bike
BRING A FRIEND Day is back! Visitors are welcome to join us for a free workout in any class, all day long on Thursday July 29!
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