Sun June 13, 2021Jun 13, 2021Row 1K or Bike 2.4km75 Double unders50 Box jump Over (24/20")40 Wall Balls (20/14lb)30 Squat Snatch (95/65lb)40 Wall Balls50 Box Jump Over75 Double undersRow 1K or Bike 2.4kmCompare to Oct 3/18, Sept 28/17Â
Row 1K or Bike 2.4km75 Double unders50 Box jump Over (24/20")40 Wall Balls (20/14lb)30 Squat Snatch (95/65lb)40 Wall Balls50 Box Jump Over75 Double undersRow 1K or Bike 2.4kmCompare to Oct 3/18, Sept 28/17Â
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