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Sun June 20, 2021


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Happy Fathers's Day to all our rad Dads!



Clean Pull + Hang clean + Jerk OTM x 6 - Build from DT weight (155/105)


3 rounds "DT" (12 Deadlifts + 9 Hang Power Cleans + 6 Push Jerks)

100 Double unders

2 rounds "DT"

100 double unders

1 rounds "DT"

100 Double unders