Jun 20, 2021Sun June 20, 2021Happy Fathers's Day to all our rad Dads!Clean Pull + Hang clean + Jerk OTM x 6 - Build from DT weight (155/105)3 rounds "DT" (12 Deadlifts + 9 Hang Power Cleans + 6 Push Jerks)100 Double unders2 rounds "DT"100 double unders1 rounds "DT"100 Double unders
Happy Fathers's Day to all our rad Dads!Clean Pull + Hang clean + Jerk OTM x 6 - Build from DT weight (155/105)3 rounds "DT" (12 Deadlifts + 9 Hang Power Cleans + 6 Push Jerks)100 Double unders2 rounds "DT"100 double unders1 rounds "DT"100 Double unders
