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Sun June 7, 2020



Live on Zoom

Noon: https://zoom.us/j/283705262

Last noon Zoom today awwwwww!

Warm up

OT 2 min x 3

10 high knees

5 Jumping Jacks

10 butt kickers

5 jump squats

10 Mountain Climbers

5 Speed Burpees


Mobility/Activation

3 per side: High tower + air plane + knee hug

3 per side: Samson lunge + low dragon + twist

10 cossack squats