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Sun Mar 1, 2020

20 min AMRAP

1 Deadlift @ 85%

1 Rope climb

25 foot HS walk

50 foot box push

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Open Gym Conditioning:

3 rounds, 2:30 work/2:30 rest

alternating between Bike and Row

Do 60 secs at WOD pace (8/10), 30 secs max effort sprint (10/10) and then 60 sec slow pace (5/10).

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