Sun Mar 14, 2021
- Mar 14, 2021
- 1 min read
OTM x 7: 1 Overhead Squat from the rack
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30 DB Front Rack Lunges (2 x 50/35lb)
30 Burpees
50 DB Front Rack Lunges (1 x 50/35lb)
30 Burpees
70 Lunges
30 Burpees
>15 min time cap<
Happy Birthday today to Cheryl B!!
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