Sun Mar 14, 2021Mar 14, 2021OTM x 7: 1 Overhead Squat from the rack---30 DB Front Rack Lunges (2 x 50/35lb)30 Burpees50 DB Front Rack Lunges (1 x 50/35lb)30 Burpees70 Lunges30 Burpees>15 min time cap< Happy Birthday today to Cheryl B!!
OTM x 7: 1 Overhead Squat from the rack---30 DB Front Rack Lunges (2 x 50/35lb)30 Burpees50 DB Front Rack Lunges (1 x 50/35lb)30 Burpees70 Lunges30 Burpees>15 min time cap< Happy Birthday today to Cheryl B!!
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