Sun Mar 14, 2021

OTM x 7: 1 Overhead Squat from the rack

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30 DB Front Rack Lunges (2 x 50/35lb)

30 Burpees

50 DB Front Rack Lunges (1 x 50/35lb)

30 Burpees

70 Lunges

30 Burpees

>15 min time cap<

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Happy Birthday today to Cheryl B!!

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