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Sun Mar 15, 2020

  • Mar 15, 2020
  • 1 min read

AMRAP in 20 min:

5 Back Squats, 225/155 lbs

10 Ring Push-ups

15/10 Row/Ski Erg/Bike Calories

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Open Gym Conditioning

Each for time

Run 1600m (1 mile)

Run 800m (0.5 miles)

Run 400m (0.25 miles)

*Rest 2 min between each*

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