Sun Mar 15, 2020

AMRAP in 20 min:

5 Back Squats, 225/155 lbs

10 Ring Push-ups

15/10 Row/Ski Erg/Bike Calories

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Open Gym Conditioning

Each for time

Run 1600m (1 mile)

Run 800m (0.5 miles)

Run 400m (0.25 miles)

*Rest 2 min between each*

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CrossFit BRIO

310 Jessop Ave

Saskatoon, SK

306-262-1692

CrossFit BRIO South

Bay 6 - 368 Edson Street

Saskatoon, SK

306-280-6952