Sun Mar 15, 2020
- Mar 15, 2020
- 1 min read
AMRAP in 20 min:
5 Back Squats, 225/155 lbs
10 Ring Push-ups
15/10 Row/Ski Erg/Bike Calories
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Open Gym Conditioning
Each for time
Run 1600m (1 mile)
Run 800m (0.5 miles)
Run 400m (0.25 miles)
*Rest 2 min between each*
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