Sun Mar 28, 2021Mar 28, 20211 min read7 Rounds:30 sec max rep KB Deadift (32/24kg)rest 30 sec30 sec D-Ball Holdrest 30 secHS walk/ Wall Walksrest 30 sec
Week of April 7 - April 13Read: The Kipping Pull Up , Greg Glassman 2005 This is a meta analysis of several randomized controlled trials looking at the influence...
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