5 Rounds:
In 90 Sec:
- 5 Deadlifts, 75% 1RM
- 10 GHD Sit-ups
- max rep Box Jumps
Rest 1:30
In 90 sec:
- 5 Front Squats, 75% 1RM
- 10 Ring Dips
- max rep Bike Calories
Rest 1:30
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Open Gym Conditioning
Each for time:
Row 500 m
Row 400 m
Row 300 m
Row 200 m
Row 100 m
Row 200 m
Row 300 m
Row 400 m
Row 500 m
Rest 30 secs between efforts.
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