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Sun Mar 8, 2020

5 Rounds:

In 90 Sec:

- 5 Deadlifts, 75% 1RM

- 10 GHD Sit-ups

- max rep Box Jumps

Rest 1:30

In 90 sec:

- 5 Front Squats, 75% 1RM

- 10 Ring Dips

- max rep Bike Calories

Rest 1:30

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Open Gym Conditioning

Each for time:

Row 500 m

Row 400 m

Row 300 m

Row 200 m

Row 100 m

Row 200 m

Row 300 m